What should I do if I think someone is stalking me?

Stalking is repeated, unwanted behaviour that causes fear, distress, or anxiety. It can include following, contacting, showing up uninvited, monitoring, or any action that makes you feel unsafe. It’s never your fault, and you don’t have to manage it alone.

If you feel unsafe:

• Call 999 if you think you’re in danger or feel threatened

• On campus, contact Campus Safety on +44 (0)1483 683333

• Try to stay in public, well-lit areas and tell someone you trust where you are

If you’re not in immediate danger:

• Trust your instincts. If something feels wrong, it probably is.

• Keep a record of what’s happened, such as dates, times, messages, screenshots, or any unwanted contact. This can help if you decide to report.

• Reach out for support:

  • National Stalking Helpline via Suzy Lamplugh Trust: offers expert advice and guidance

  • Paladin National Stalking Advocacy Service: independent specialist advocacy and safety planning

  • Centre for Wellbeing: confidential emotional and mental-health support

Remember:

Stalking doesn’t always involve threats or violence; persistent unwanted contact is still stalking. Your experience is valid, and help is available to keep you safe.