What should I do if I think someone is stalking me online?

Online stalking, sometimes called cyberstalking, involves persistent unwanted contact or monitoring through digital platforms — such as social media, email, gaming sites, or messaging apps.

Steps you can take

• Do not engage with the person online. Save all evidence (messages, usernames, screenshots)

• Tighten your privacy settings on all platforms. Limit what you share about your location or routine

• Block and report the account through the platform’s safety tools

• Alternatively, you can use the online Report + Support platform, where you may choose to report anonymously

• If you receive threats or feel unsafe, contact the Police by calling 999 or contact Campus Safety immediately

Getting support

• National Stalking Helpline via Suzy Lamplugh Trust: advice and practical steps for dealing with digital stalking
• Paladin National Stalking Advocacy Service: specialist advocacy and safety planning for online and offline stalking

• Centre for Wellbeing: can provide confidential support if you’re feeling anxious or distressed

Remember

Online stalking can be deeply invasive and frightening. Reaching out for help is an act of protection, not paranoia. Support is available, and you deserve to feel safe both online and offline.