Are there any tools that I can use to help with my phobia?

A phobia is a type of anxiety disorder. It is an extreme form of fear or anxiety, triggered by a particular situation or object. Many of us have fears about particular situations or objects, which is normal. A fear can become a phobia if:

• A fear is out of proportion to the danger 
• It lasts for more than six months 
• It has a significant impact on how you live your day to day life.

To get treatment for a phobia, usually the first place to go is your GP. They can assess you and explain what treatments are available to you. 

Treatment options include talking therapy, cognitive behavioural therapy, exposure therapy, hypnotherapy and medication. Your GP will be able to guide you through these options to help work out which option might be right for you.