How can I quit smoking?

 If you have decided to quit smoking, or you are thinking about quitting smoking, there are lots of support options available to you. The first step could be to access some of the online tools and webpages offering advice and guidance. You can discover ways to quit and what to expect when you quit smoking via the NHS Better Health website. 

Alternatively, you may wish to seek support from One You Surrey, a free service available to those working and studying in Surrey. If at anytime you feel you would benefit from emotional or mental health support, you make an appointment to see a wellbeing adviser or counsellor at the Centre for Wellbeing.