I am having suicidal thoughts, where can I get help?

If you are having suicidal thoughts, you might be struggling to cope, and you may find these thoughts and feelings overwhelming. Sometimes it can be difficult to understand why you are feeling this way and to know how to manage these feelings. These feelings may build up over time or they may be changeable from moment to moment. You are not alone and if you need urgent support, please view our immediate support page to see all the crisis support available to you.