Where can I go for help with cutting down my alcohol intake?
If you think that you have become dependent on alcohol or you are worried about someone else, please visit the NHS website for advice. You or the person you are worried about will probably need some help either to cut down and control your or their drinking, or stop completely.
The following organisations provide confidential and non-judgemental support to people affected by alcohol problems, whether it is for yourself or someone else.
Visit these websites to find out about the easily accessible support services locally available:
The following organisations can also provide confidential support, whether it is for yourself or someone else:
Alcohol Change UK host lots of useful factsheets, a quiz which will give personalised advice based on your answers, and other interactive tools such as a Dry January app.
The Centre for Wellbeing is also there for you and will give you advice and support on how to cut down or quit, email us to speak with a Mental Health Practitioner.